Elsewhere in Sami’s Q&A, she admitted her mental health “is all over the place,” but that may not be due to her breakup, as she explained she believes she has PMDD, “a chronic mood disorder that causes severe emotional, cognitive, and physical symptoms in the week or two before menstruation.”

“I always make sure to stay active and get sunlight every day and it helps so much,” she said of how she tries to take care of herself. “Horseback riding literally saves me. & journaling and therapy too!!!”

This post was originally published on this site be sure to check out more of their content.